Services

Bicycle Fitting
All fits include detailed reports and in-depth analyses using the Retul 3D motion capture system.

>Best Fit, Current Bike - $200 ($250 for weekend or evening appointments)
This is the best choice for the rider with who has specific issues or is new to cycling.  In a very thorough three hour session, I will evaluate your body on the bike using the Retul 3D motion capture system as well as off the bike.  I will trouble shoot any issues you are currently having and focus on potential problems and ways to avoid issues in the future.  If applicable, we will switch out components to optimize your fit on the bike.   When we are done, I will supply you with a list of the necesary components and re-check your fit once they are installed.  This fit includes a one hour follow up to confirm the fit after you have had time to adapt to the changes.

>Bike Only - $100 ($125 for weekend or evening appointments)
This is a less expensive option for the experienced rider without aches or injuries.  In this one hour session, I will evaluate your body on the bike using the Retul 3D motion capture system.  When we are done, your bike setup will be optimized to your body and riding style.

>New Bike Consultation - $350
This is the best choice for the rider who is new to cycling or looking for the perfect bike.  I will perform the full, Best Fit on you using an adjustable fitting bike.  I will design the ideal custom frame for you and provide you with a list of stock bicycles that most closely match your body and riding style.  Once you have your new bike, I will perform the Bike Only fit to confirm and fine tune setup.  (If you buy a custom Guru from me, $150 will go toward the purchase of the bike)

>Each Additional Bike - $100 

>Technique Coaching - $75/hour
Sometimes, it's not the bike, it's you. When this is the case you may have to get help from a physical therapist and/or practice the correct technique with the help of a coach.

Equipment Selection
$75/hour
I spend my days reading and discussing bicycle equipment. I buy and borrow equipment to test. I talk to recreational and professional riders about the equipment they own and use. I'd love to help you select your next piece of equipment.

PowerCranks Sessions
$50/half-hour 
If you are not sure what PowerCranks are all about, check out the website (www.powercranks.com). I'm not sure that using these cranks will increase your VO2max, but we have seen positive improvements for pedaling efficiency and muscle balance in the athletes that use them regularly.

Fitness Consulting
$100/hour
My consulting experience ranges from one-time discussions to full-time coaching relationships. Send me an email and we can figure out the best situation to help you reach your goals.